I want to be transparent about this process, and also protect myself in sharing more personal updates, especially ones that feel vulnerable. These essays will be behind the paywall, which is as low as Substack will allow me to go (I’m also offering a special lifetime discount, if you upgrade now).
My health backstoryOver the past year, I worked really hard on building a healthy foundation to address some health concerns and to simply feel better. In November 2023, I felt like garbage. I was exhausted, gained quite a bit of weight, and had ditched any semblance of routine. I was barely exercising, eating indulgently, and my sleep was awful. My weight was the highest it’d ever been (aside from pregnancy), at 154 pounds... Keep reading with a 7-day free trialSubscribe to hitha to keep reading this post and get 7 days of free access to the full post archives. A subscription gets you:
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why I went on a GLP-1
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